Welcome guest, you have 1 message! Register

View RSS Feed


  1. My Journey Began 4 Years Ago!

    It's hard to believe, but my gastric sleeve journey started four years ago with me sharing the news on my blog, Down the Scale. Here's how it all began...


    It's still the best decision I made!
  2. A little kale humor

    I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset.


    Click image for larger version. 

Name:	4a2a85224f046055f86cce691f484855.jpg 
Views:	41 
Size:	43.3 KB 
ID:	26693
  3. Sharing my Story

    Hi, there! I'm three years out from my gastric sleeve surgery. One of the most important things that I've learned is that is an ongoing journey. I have before and after photos, but I am still working to maintain my weight loss, lose a bit more, and more importantly, stay healthy mentally and physically.

    I've been writing my story on my own blog called Down the Scale, www.downthescale.com I hope my story will help others. For me, sharing my story as helped me, too!
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	jen2016anniversary.jpg 
Views:	76 
Size:	685.5 KB 
ID:	26147