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  1. JLPSch's Avatar

    Survived Day 1 of My Elimination Diet

    by
    JLPSch
    , 03-10-2017 at 10:23 AM
    I shared in a previous post that I'm working on increasing my iron intake and doing an elimination diet. I started yesterday by removing cane sugar, wheat, almonds and dairy out of my diet. I survived and even wrote about it on my blog:

    https://downthescale.com/2017/03/10/...mination-diet/

    Wish me luck!
    Jen
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    Uncategorized Report Report
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  2. JLPSch's Avatar

    Making Changes When Necessary

    by
    JLPSch
    , 02-28-2017 at 03:35 PM
    I'm almost four years out for surgery, but I still find it necessary and important to change things up. I haven't been feeling 100% these past few months and I finally decided to do something about it. I'm sharing my story at my blog at:

    https://downthescale.com/2017/02/28/...ertain-waters/

    What changes have you been making since you've had surgery?

    Best wishes,
    Jen
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    Uncategorized Report Report
    Comments 8 Comments
  3. JLPSch's Avatar

    Sing it with me, "Just Keep Swimming"

    by
    JLPSch
    , 02-01-2017 at 05:44 PM
    If you're like me, you need new activities to keep motivated on your weight loss journey. I've added swimming this year. Here's my story at my blog:

    https://downthescale.com/2017/02/01/...-not-to-drown/

    Hope you're finding new ways to keep motivated!
    Jen
    Categories
    Uncategorized Report Report
    Comments 2 Comments
  4. JLPSch's Avatar

    Adding New Activities to My Life

    by
    JLPSch
    , 01-23-2017 at 10:28 AM
    One of the things I love about my life after surgery is the new things I'm willing to try. Last weekend it was tubing! Here's a quick video I made about it on my personal blog:
    https://downthescale.com/2017/01/15/...ill-literally/

    Have you tried anything new this year?
    Categories
    Uncategorized Report Report
    Comments 4 Comments
  5. JLPSch's Avatar

    First Run of the New Year

    by
    JLPSch
    , 01-10-2017 at 05:00 PM
    I'm finally get back on track after the holidays? How about you? It's not always easy, but I'm actually happy to get back to an exercise routine. I always feel better after I exercise.

    Here's my take on it on my blog: https://downthescale.com/2017/01/10/...he-right-foot/

    Hope everyone's new year is going well!
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    Uncategorized Report Report
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