My hubby and I celebrated our 19th wedding anniversary this week. We may not be as young, but we definitely more healthy!




https://www.instagram.com/p/BaXV9hOl...down_the_scale

Tags: before and after, weight loss journey

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With the food holidays fast approaching, it's time to get mindful about eating. After I inhaled a cookie yesterday and felt horrible, I wrote a blog post about it and what I need to do the next few months.

No matter how far out you are from surgery, I think it's essential to always be aware of what and WHY you're eating. Here's my latest post:

https://downthescale.com/2017/09/26/cookie-regrets/

Take care,
Jen

Tags: food after surgery, life after surgery, mindful eating

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I'm finally getting back into a routine now that my kids are back in school! Yeah! It feels good to have a schedule, but I still find it hard to make working out a priority. I find if I put my work out clothes on, I'll do it. Here's my latest blog about it:

https://downthescale.com/2017/09/15/...rior-clothing/

Have a great week!
Jen

Tags: exercise, life after the sleeve, running

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I've been MIA as we just moved for our second time in a year. I'm still unpacking, but I'm feeling more settled. I finally had a chance to run and write today! This fourth year of my journey is tough, but I'm taking baby steps to take control again. You can read about it on my blog at:

https://downthescale.com/2017/08/16/baby-steps-forward/

Best wishes!
Jen

I've been meaning to do an update on my blog about my four year surgery anniversary, but life interrupted! We're moving for the second time in less than a year so life is crazy to say the least. I did post a quick update at https://downthescale.com/2017/07/10/...4-year-update/

Here's a side by side from pre-surgery to this year. Four years later I still believe it's the best thing I've done! My journey hasn't been a straight line, but I'm proud of how far I've come and where ...

Tags: before and after pics, gastic sleeve, healthier living, weight loss after surgery

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