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Panic set in and set up within a blink of an eye.... I was planning my activities for tomorrow and realized that I needed to go the grocery store. As I started to make out my grocery list, it hit me - you're about to enter phase 4 - which equates to solids and your forever sleeved life eating style! Panic....Panic....Panic...Panic..... What does this mean? What do I eat? How do I keep this weight loss going? I have too much to lose to ...