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For anyone who has taken Sheng Fa for the hair Loss, how fast did you see results, if any?
So it happened, or should i say happening. my hair is falling out in clumps. I have done my research and i knew some ppl experience this, some dont, some swear by products, some dont. I myself have been using biotin since day 1 post op ( 2500 mg a day) and doesn't seem to have helped hedge the "falling out". I have always "shed" ( more in the summer time , which is in full effect here is S.FLA). Plus side, I have really long and thick hair ( thank god) but its literally coming ...
I am officially 2 months Post op and i hit the scale this AM and i am 199!!!! I still have a way to go but so happy with my success so far! I know i am not getting in enough calories a day esp with exercising which causes me to stall more often than i would like but im trying hard and its showing.
There is not enough time in the day I beat the dreaded 4 week post op stall, but now i am at another stall and i recently started a food diary via my fitness pall, and witch what i consume + my exercise i am netting only 313 calories. Breakfast = Pure protein bar Lunch = salad with grilled chicken, couple bites Dinner= (1st time eatign pasta) Garden Pasta, about 3oz snacks= Evolve Shake, Frozen Greek Yogurt bar All the above = ...
I week ago today i was laid up in the hospital bed, in a drug haze. Fast forward 7 days and i am 10lbs lighter! feeling great except a nagging pain on my left side under rib cage. Been lingering for about 2 days, not sure if its gas stuck there, but i have been active, so i should have passed it, if it was gas Anyways... i am ecstatic about the 10lb decrease. I have to admit i haven't been good with my protein shakes, i know, tisk tisk. But i have been drinking my water, ...