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Cookie22

  1. Sheng Fa or Sheng Waste?

    For anyone who has taken Sheng Fa for the hair Loss, how fast did you see results, if any?
  2. The DREADED hair Loss

    So it happened, or should i say happening. my hair is falling out in clumps. I have done my research and i knew some ppl experience this, some dont, some swear by products, some dont. I myself have been using biotin since day 1 post op ( 2500 mg a day) and doesn't seem to have helped hedge the "falling out". I have always "shed" ( more in the summer time , which is in full effect here is S.FLA). Plus side, I have really long and thick hair ( thank god) but its literally coming ...
  3. 2 Months Post Op - ONE-Der-Land!!!!

    I am officially 2 months Post op and i hit the scale this AM and i am 199!!!! I still have a way to go but so happy with my success so far! I know i am not getting in enough calories a day esp with exercising which causes me to stall more often than i would like but im trying hard and its showing.
  4. Not getting enough Calories, stalling :( HELP!

    There is not enough time in the day

    I beat the dreaded 4 week post op stall, but now i am at another stall and i recently started a food diary via my fitness pall, and witch what i consume + my exercise i am netting only 313 calories.

    Breakfast = Pure protein bar
    Lunch = salad with grilled chicken, couple bites
    Dinner= (1st time eatign pasta) Garden Pasta, about 3oz
    snacks= Evolve Shake, Frozen Greek Yogurt bar

    All the above = ...
  5. 1 week Post Op

    I week ago today i was laid up in the hospital bed, in a drug haze. Fast forward 7 days and i am 10lbs lighter! feeling great except a nagging pain on my left side under rib cage. Been lingering for about 2 days, not sure if its gas stuck there, but i have been active, so i should have passed it, if it was gas

    Anyways... i am ecstatic about the 10lb decrease. I have to admit i haven't been good with my protein shakes, i know, tisk tisk. But i have been drinking my water, ...
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