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  1. A new sport

    greeting and long time no see or talk.

    I am doing good, I know my blood work is low on Iron and my Vitamin D, is low since I do live in Alaska. I have been taking all required medication.

    That is key post surgery and I can say I have been slacking. I remember to take them when I wake up from my after noon nap before work.

    To get into shape I am taking up Rugby, I know its a tough sport and it is very cardio keyed. I have also joined the YMCA, I like ...