Hey All,

I've been away from this forum for months. My life has had some major ups and downs and I feel like my weight has followed suit. About 7 months out, I started eating sweets and stopped losing weight. Just like that, it was very easy to get into bad habits. I followed the protein and veggies first but carbs crept in...and candy and so on. I got down to about 152 after being sick with a flu bug in November and then slowly gained about 5 pounds over the holidays and then ...

Tags: back on track, focus, inspiration, regaining weight

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Hey hey peeps, I wasn't sure what back to basic meant but I sort of figured it out.... and I would have to say my way of eating is back on track ever since I started dedicating myself to the gym again... hitting the gym six times a week and I'm feeling great again... it's helped me suppress my late night cravings for carbs and sugars, I don't hit my calorie intake as much anymore and I even dropped the 5 pounds I had gained. I wish it was more weight loss cause it's been three weeks of hard core ...

Tags: back on track, basics, validation, working out

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