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30 days out and I am finally having my first cup of coffee. Oh such a normal thing to do in the morning when I awake. Tried it two weeks ago, something wasn't right. Now it's Heavenly. So comforting
The 16 oz of water I use to make one protein shake of Nectar (Fuzzy Navel)? If I had 3 of these shakes a day that would be 32oz of fluids .. do I add that fluid toward my 64 oz I need ? Also: I drink a protein shake Premier that I consider a meal. Do I wait 30 mins before drinking any water? Or is waiting 30 mins only for food meals? Thanks anyone?
I am 9 days post op. Starting to get heartburn. Last night a Premier Protein Shake, waited 30 mins, went to bed woke 7 hrs later and I could still feel like I just drank it could almost taste it If I do burp it feels instantly okay Very strange if I keep my shoulders back real stand up real tall, it seems to lessen. Any Advice?
Had my sleeve done my DR. Kuri in Tijuana 6 days ago on Aug 17 spent 4 days in hospital and 2 in hotel. After reading all the posts on this site and U tubes I expected the worse. I did have to get stuck twice because they couldn't get the vein.. my worse experience After I woke up in the recovery room, I had no pain. I was rolled to my room and that day I did not get up from the bed..was not asked to walk and I slept most of the day. I was amazed .. Kept waiting ...
Hello Everyone, I am going to get my sleeve done soon... excited for my new journey and lifestyle. One of the 4 pillars I learned here was exercise. What do you all do? What type? I'm 58 and already have had wrist surg and I hear I need to make sure I do not do too much/the wrong kind because I am older. Any ideas out there? My minds is 45 though. Thanks