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so last week I got down to 157.. today 160.. lol.. I seem fluctuate a few pounds. If I can get to 152 (would be minus this skin!) that would be an even 200 ... I said 200... lost!!! It truly is unbelievable. This was the best decision I have made. I know I comment on the # but man, do I feel better! Hips, knees, ankles, mind, spirit... what a CHANGE! Hope you all are doing GREAT