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i am almost one year out of surgery and i have reached my goal weight.i got down to 160 two months ago and i have slowly gained 3 pounds back :-( i am concerned cause i feel like i can eat way more than i should be able too. i am having a hard time sticking to a diet. i have put in too much time and money to screw this up. my question is how many calories should i be consuming and what exactly should i be eating on a daily basis?? any help or advice would be greatly appreciated!!!
My weight has been stuck at 208ish for a week now. I had my surgery 3 weeks ago and didn't expect for it to slow down this soon. is this normal? Does the weight loss start again?