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Last night while my wife and I were preparing dinner I had an epiphany of sorts. We decided to look into the caloric intake, carbohydrates, protein, etc. of the meal we were preparing (beef tips) and much to our surprise, we discovered that they were relatively high in protein, low in carbs, and the caloric intake was minimal. I say this because as I prepared and consumed my serving, I realized that my portion - while smaller than my wife's (about 1/2 cup) - was the appropriate size ...
Hello everyone! Just wanted to share a little personal victory. Most of us started this journey to do one thing....lose weight. Today, I have successfully reached my first 20 lbs; however, that is not the victory I wanted to share. Last night, after 3 days of blackberry picking with my 11-year-old daughter, she decided to make a blackberry cobbler. She was concerned because she knew I couldn't have any. I told her not to worry about it...I really didn't even want it, which I'm not sure any of my ...