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JLPSch

1 Month after My Elimination Diet & New Workout Routine

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JLPSch
, 04-04-2017 at 03:15 PM (2168 Views)
I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:

https://downthescale.com/2017/04/04/...aining-update/

Take care,
Jen

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  1. Christie13's Avatar
    Thanks for sharing. I agree that mindless eating can sneak up on all of us. Glad you got back in tune with your body and soul through this elimination diet and working with your trainer.
  2. JLPSch's Avatar
    Thanks! Mindless eating is the worst. It's something I always need to keep an eye on!