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Also, I was wondering if many people following the diet plan and exercise plan of the Bariatric program have lost weight and decided not to have the surgery?
for some reason, the site won't let me answer your question to me, so here's my answer: I learned about Keto by just googling and being on one of the keto fb pages. there's guy that is a keto guru, Ben McDonald, that does very informative podcasts, here's the first one: https://www.youtube.com/watch?v=dX4r6fHy1bc there's a couple of women on here that do the LCHF lifestyle, too. It means no fruits/nuts or carbs of any kind....even the good ones (at least for ...