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No one has ever told me that my nails would peel. Its ugly and gross. Is this related to the hair loss too? What should I do now? HELP!!
Hi everyone! For the most part I believe I'm doing well! I'm down 46 pounds and I'm little over 2 months out I deff feel great but at night I'm so exhausted still but I feel like that is still normal or to be expected.... I do get full easily so I try to just make protein at this point still .... I have made chicken meatballs with spinach, then to change it up I added broccoli to them next week lol I make fish (sole) but I struggle on how to cook it healthy .... I used panko bredcrumb only a little ...