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I'm down 6 pounds and haven't visited the nutritionist yet - yeah!!! I'm doing good taking my vitamins and getting my water in. Still eating a little too fast, but I am trying. Getting some exercise, but need to be better at this.
Go girl! I think you are off to a great start. The eating slower comes with practice. I predict lots and lots of happy dances in your future!
Great job! !
WOW! IT IS REALLY HARD to learn how to eat slower! I am in the same boat.