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Originally Posted by trexlee001 PART 2.... The weight training part of this program is to be conducted 3 days per week alternating workout A&B on non-consecutive days. For example: Week One •Day 1 - Workout A •Day 2 – 20 min HIIT cardio •Day 3 - Workout B •Day 4 – 20 min HIIT cardio •Day 5 - Workout A •Days 6 & 7 – Rest (or you can do 1 HIIT cardio session) It’s important that you give your body at least one rest day a week. ...
Originally Posted by trexlee001 I've been promising to put together a training routine for people that want to maximize their time in the gym. (Add muscle and burn fat ) A program that is geared toward sleevers. So here it is. It's gender neutral so it can followed by both men and women. And ladies you won't look like a body builder if you lift weights. You won't "bulk" up and look like a man. Weight training is just as good for you as it is for us guys. I also want to say that I think it's sad that ...