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So I had to walk on my workout today. I have noticed over the last week or so that my hips have been hurting a little when I run. Originally it was just my left hip but now it is both. I was able to still run but would be sore that night and the next day. After my day off from running I would be able to run again and do the same cycle all over again. Today I only ran for about 5 minutes and knew that if I continued I would most probably injure myself. So I just speed walked the rest of my ...
Has anyone found chewable vitamins that don't taste horrible or smell funky??
Hello everyone, I am 5 days pre-op and 9 days on my diet. I've lost 7 pounds so far and I'm hoping to make it at least 10 before surgery. I can't ever remember not being fat. I've seen pictures of myself as a young child, maybe 6, and I was thin, but I don't remember it. I was teased and bullied as a child growing up and now as an adult I suffer from low self-esteem and poor self image. The earliest memories I have about my weight are roughly from the age of 10, I was the only 4th grader ...