Welcome guest, you have 1 message! Register

View RSS Feed

trexlee001

  1. Weight Training and Cardio for Beginners..

    Quote Originally Posted by trexlee001 View Post
    PART 2....

    The weight training part of this program is to be conducted 3 days per week alternating workout A&B on non-consecutive days. For example:

    Week One
    •Day 1 - Workout A
    •Day 2 – 20 min HIIT cardio
    •Day 3 - Workout B
    •Day 4 – 20 min HIIT cardio
    •Day 5 - Workout A
    •Days 6 & 7 – Rest (or you can do 1 HIIT cardio session)

    It’s important that you give your body at least one rest day a week.
    ...
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	1203141202.jpg 
Views:	580 
Size:	217.6 KB 
ID:	22629  
  2. Weight Training and Cardio for Beginners..

    Quote Originally Posted by trexlee001 View Post
    I've been promising to put together a training routine for people that want to maximize their time in the gym. (Add muscle and burn fat ) A program that is geared toward sleevers. So here it is. It's gender neutral so it can followed by both men and women. And ladies you won't look like a body builder if you lift weights. You won't "bulk" up and look like a man. Weight training is just as good for you as it is for us guys.

    I also want to say that I think it's sad that
    ...