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abequa2000

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    help

    by
    abequa2000
    , 12-28-2015 at 09:25 PM
    need to get back on track any good ideas was thinking of the protein shakes every other day would this help or do them daily and eat one meal.
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    fitness bands

    by
    abequa2000
    , 02-14-2014 at 04:20 PM
    any one try the fitness bands like the fitbit and force want to buy one but not sure what to go with
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    help

    by
    abequa2000
    , 02-01-2014 at 10:33 AM
    i am stuck at 185 eat about 850-1000 calories a day use my Elliptical 1 -2 hours a day dont lose any thin been 4 months now that im stuck
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    weight

    by
    abequa2000
    , 11-23-2013 at 05:32 PM
    Not losing Dr's nurse says i eat too much ya right 750 cal a day tons of water nutritionist say add more protein but don eat between meals i get full on the 3oz how do i add more with out eating more ugggg
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    Constipation

    by
    abequa2000
    , 10-08-2013 at 03:49 PM
    sleeved in april now have Constipation and have pain nothing seams to help
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