I’ve been spending time really focusing on my caloric intake and the types/quantities of foods I am consuming, and I must admit that thus far, the results have been staggering.

Basing my post-operative caloric intake at 8 months at approximately 1,000 calories, what I am finding is that I am burning through nearly half of my daily allowance by noon simply by having a small breakfast and a cup of coffee – the primary culprit in this situation being the coffee (or rather, the creamer ...

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My insurance won't pay for me to see a nut. I can't afford any additional bills right now. So I must ask how many calories are you all consuming to lose weight. I am currently taking in 800 to 1000 calories. Any advice and guidence is welcomed.

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