Progress in the last 6 months!!!!
by
, 10-02-2014 at 01:43 AM (2454 Views)
As of today I have lost a total of 64 lbs in 6 months. I am planning to do a full mommy makeover mid next year. The full sensation I hope never goes away. I have done my blood test and my b-12 is on the low side along with my iron. I am doing 1 to 2 b-12 shots a week along with my vitamin. Iron supplements I can't really take because it will cause me to get backed up. Overall I am happy with the weight loss so far except for the loose skin I have. I am joining the gym to try and tighten everything up before I do tummy tuck next year. My only wish is that I had a nutritionist or food person to guide me in a better direction of what to eat. Does anyone have any good simple recipes or snack suggestions. BTW i am so sick of all the tea detoxes and protein shake sellers that cost so much money so many people push this stuff. My dr told me just eat healthy and take your vitamins and work out all the other stuff is not going to fix any problems. My biggest weakness is starbucks a skinny iced carmel macchiato. Need to find a healthier alternative.