20 days post op... Mental health
by
, 02-24-2014 at 02:33 PM (2054 Views)
I need to completely revamp the way I think about food.
Let's say I use to eat a cup of something, Nity I can only os I think "oh hey... OK, I can eat 1/3 cup" but in actuality I can only eat 1/5 cup. It isn't about what I think now, it's about what is reality and my reality can be really skewed when it comes to eating. I also need to figure out what full or satisfied feels like... Because all I know is over full and it makes me I'll every time I eat.
I am frustrated with this learning process... But it is a learning process and I just need to keep going. I can't wait, a couple more weeks and I can start really exercising... I bet the weight is going to come off so quick!