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Dawzow

20 days post op... Mental health

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I need to completely revamp the way I think about food.

Let's say I use to eat a cup of something, Nity I can only os I think "oh hey... OK, I can eat 1/3 cup" but in actuality I can only eat 1/5 cup. It isn't about what I think now, it's about what is reality and my reality can be really skewed when it comes to eating. I also need to figure out what full or satisfied feels like... Because all I know is over full and it makes me I'll every time I eat.

I am frustrated with this learning process... But it is a learning process and I just need to keep going. I can't wait, a couple more weeks and I can start really exercising... I bet the weight is going to come off so quick!

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Comments

  1. lundbergmn's Avatar
    for me as soon as I get that full feeling or I have to burp I know its time to stop eating. Ive been lucky & have never thrown up & i'm 5 months out. good luck to you!
  2. mmeana's Avatar
    Congratulations on all you have done so far! Good luck!
  3. Dawzow's Avatar
    Oh gosh... Just noticed all my typos... I shouldn't have typed it from my phone!
  4. MissPeace's Avatar
    It was very hard for me to learn when I was full too. I hated the feeling I got when I over ate it made me naseous for an hour or two. If I eat too fast I get a bad pain in my chest. It is a frustrating learning process when your eyes are bigger than your stomach, but it is a good one.