Humpty Dumpty had a big fall

[reading mom]

Well Tuesday in my yoga class I had a spectacular wipeout. We were moving into a pose that is revolved with one leg standing and the opposite hand touching the ground (revolved half moon for my fellow yogis) and I am still pretty wobbly in poses that require balance. Anyway I lost my balance in a big way and ended up falling hard. It hurt and I felt very embarrassed. Neither the teacher or any other student said a word, and at the time I thought that was odd. The class is mostly college age girls and a few guys. There usually isn't anyone there my age (50). Later I realized that it was a huge compliment. They all assumed I was gonna be fine! I still see myself as a fat old lady. But they were treating me as though I was one of them. And you know what? I am! While it hurt briefly I was not injured. I finished the class fine and I was back in class the next day. I have no issues because of that fall. That is a huge NSV! Two years ago an event like that would have been a huge setback. I would have taken pain relievers for days if not weeks. I would have been unable to exercise for a long time. I would probably gain weight and it would be a long time before I got back on my mat. I would also end up comforting myself with food to make up for being hurt. But now after losing weight and getting so much stronger and healthier It ended up being no big deal! I also realized a few other things about myself that show progress. I am not being so cautious and fearful when I exercise. I am trying harder and trying things I never expected to be able to do. I am going for it! And I am doing it! Today I feel younger and stronger and well more normal. So as they say, life is not about never falling, it is about getting up every time you fall.
Namaste!

[Toopie2Seater]

Love it.

[Lee6Lee]

What a wonderful thing!

[Beth Pets]

Here's another compliment...I read your post with a bit of envy remembering the last time I had a fall at yoga class. It was quite spectacular and handled in the same way. What made me jealous is that I was about the weight you are now and it was ten years ago.

I am so looking forward to going back to class when I get closer to my goal. Maybe I'll invest in an extra padded yoga mat!

[Ema]

Yes!!! You are one of them. They had confidence you would pick yourself up, dust yourself, and keep going. That is wonderful!

[Paloma]

Victory

[reading mom]

Here's another compliment...I read your post with a bit of envy remembering the last time I had a fall at yoga class. It was quite spectacular and handled in the same way. What made me jealous is that I was about the weight you are now and it was ten years ago.

I am so looking forward to going back to class when I get closer to my goal. Maybe I'll invest in an extra padded yoga mat!

Your turn is coming my friend! Perhaps your first mini goal treat should be a manduka black pro mat. It has been very kind to my wrists and knees even at my highest weight. Its a big splurge and carrying it to and from class is a workout in itself, but for me its been worth every penny. Although they were much cheaper when I got mine several years ago. Don't wait too long to get back on your mat. I resumed my practice 8 days after surgery. And I was only a few lb away from your current weight. You can do it!!! You will need to modify at first, but there is no shame in that! Practice without judgment and doing something is better than nothing. If you need modifying advice feel free to ask me. I find yoga teachers who had never had experience with being larger dont always give the best advice, but if you find an understanding teacher you have found a treasure! Wishing you every success!!!

[reading mom]

Yes!!! You are one of them. They had confidence you would pick yourself up, dust yourself, and keep going. That is wonderful!

It took me a little while to see that, but when I did it certainly was a powerful moment! Thank you!

[jmw]

What a great realization and reality.

[apythia]

How wonderful!

[Julesg1963]

Wonderful NSV. I love my Yoga classes...so very good for my body and even better for my mind.

[zmdh39]

Congratulations. I remember taking a Aerial Silks class when I lived in Texas. One day in class we had a 70 year old woman that had found a coupon for a free class, and figured she would try it out. Not gonna lie, that 70 year old woman kicked my tail in the class. I guess its true you are as young as you feel. I think it is awesome when we regain the courage after surgery to get back on the saddle and try new things. Kudos to you!

[SethP]

Just having the courage to do yoga with a group of younger people is a NSV in its self. I do not think that this broke down body of mines would allow me to do many of them yoga moves. Sometimes its not the years but the miles that hurt. LOL I have been thinking of getting my butt kicked in a spinning class LOL. Keep it up my fellow Cajun. Godspeed on your journey.

[reading mom]

Just having the courage to do yoga with a group of younger people is a NSV in its self. I do not think that this broke down body of mines would allow me to do many of them yoga moves. Sometimes its not the years but the miles that hurt. LOL I have been thinking of getting my butt kicked in a spinning class LOL. Keep it up my fellow Cajun. Godspeed on your journey.

Thanks Seth! You might be surprised how healing yoga can be to an old body! But the key to a sustainable exercise program is to find something you like so, my friend do try that spinning class soon!!! Thanks for being an encouraging presence! Blessings on your journey too!!!