Ok so I had my second psych appointment today and she told me to start making the life style changes now...as far as portion control and choosing healthier foods... I am like ok I will try but in the back of my mind I am thinking the Holidays are coming and I want to EAT EAT EAT!!... i know sad ... I honestly want to make the change but I feel like if I tell myself no you can't have something then I am going to make it worse and the cravings will be stronger... so what do you do before you even have a surgery date? I have two more months of supervised weigh ins and I have lost about 5-7 Lbs give or take... but my head says ok I need to start the change now but the fat girl in me says you better eat it while you still can... OMG!! I feel like such a cow b/c I do have the best of intentions but I want to EAT!!!!!! Any suggestions or stories that would help would be great! You guys are the best!
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