Frustrated after 5 years.

[Pam G]

MELISSA!!!!! Where you been, girl!?? I've missed you!!!!!

I was wondering too! How are things going? Yeah, maintaining is a bit** but gaining it is worse! lol! I have to fight it all the time, but the nice thing about being where we are now is that it's a whole lot easier to lose 5-10 lbs than over 100 - which most of us have done! Just try to stay on top of it and when you see the scales go up, put the brakes on and go back to your plan. You KNOW what to do - you have done it before and no one knows your body like you do!! Take care and best wishes, my friend!

[PlantBasedSleever]

Switch to whole food plant based eating.
This is how I don't gain 5 years after having a sleeve.

[Pam G]

do you mean vegetarianism or veganism, or just more veggies/fruits and less of everything else?

Switch to whole food plant based eating.
This is how I don't gain 5 years after having a sleeve.

[PokerGuy]

plant based usually mean's vegan.. Nothing from an animal