So the good news is that experienced no pain. And Have been pretty good at getting quit a bit of fluids in me (70oz) and protein (55-70g). My weight lost was rapid the first 10 days - the past three I haven't lost anything. (maybe to much protein?) ( I dunno) I have been walking and staying active. Today I biked 3 miles, and walked about 60 minutes.
The negative that I experienced was one or two days of rather extreme lethargy. (before I really kicked up my protein intake). Haven't been too constipated considering I'm taking in no fiber and no solids.
Tomorrow I get to eat a 1/4 of a sweet potato. That will rock.
Did anyone else have a dead halt in weight lost their second week?
All feedback and suggestions are appreciated.
Thanks
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