Well, I am 3 months out and still learning/re-learning how and what to eat. I spend a lot of time in the bathroom with dumping syndrome and it gets a little discouraging.
My blood tests show I am slightly dehydrated most of the time, iron a little low. The good news, I am losing weight steadily, with a few stalls.
Could some experienced sleevers tell me their daily routine? I need examples about how to eat/drink correctly and for the long term.
Thanks very much,