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Thread: 3 months out

  1. #1
    Gastric Sleeve Member jeaninebb's Avatar
    Surgery date
    09/27/2016
    Surgeon
    ARIEL ORTIZ
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    Default 3 months out

    Well, I am 3 months out and still learning/re-learning how and what to eat. I spend a lot of time in the bathroom with dumping syndrome and it gets a little discouraging.

    My blood tests show I am slightly dehydrated most of the time, iron a little low. The good news, I am losing weight steadily, with a few stalls.

    Could some experienced sleevers tell me their daily routine? I need examples about how to eat/drink correctly and for the long term.

    Thanks very much,
    Jeanine



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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
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    Feb 2016
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    11-16-2017 03:50 PM
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    Default Re: 3 months out

    check out the post titled "What's on Your Menu Today" lots of info there

    http://www.gastricsleeve.com/forum/s...ad.php?t=14801




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8


    Final Goal : 180
    Goal 4: 168
    Goal 5: 155

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  6. #3
    Gastric Sleeve Member Sandra3's Avatar
    I have had a gastric sleeve.
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    Sandra
    Surgery date
    01/20/2016
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    Dr W
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    Dec 2015
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    Default Re: 3 months out

    From surgery up to 6 months out I was always careful to drink 30 minutes before and after a meal. Never with the meal.
    Usually I have one protein shake in the morning, lunch will be fish/meat, veggie, fruit and/or yogurt , dinner the same or soup. I do have one or two snacks per day, mostly almonds (around 8 per serving) or Greek yogurt with a little muesli. Until I was six months out my meal quantity was in total 1/2 cup. Now it's about one cup. It's important to eat slowly and respect the quantities.
    Dumping is in general for patient who had a bypass, may be you should talk about it with your surgeon of his team and see if they have suggestions to offer. Take care.


    HW : 150 kgs
    09/02/2014 : 142 kgs 1st apt
    01/20/2016 : 134 kgs surgery
    01/30/2016 : 130 kgs 1st post-op
    02/27/2016 : 126 kgs 2nd
    04/23/2016 : 118 kgs 3rd
    07/16/2016 : 109 kgs 4th
    10/01/2016 : 103 kgs 5th
    01/21/2017 : 98 kgs 1 year post-op
    February 2017 : 100 pounds lost in my sleeve journey!
    07/22/2017 : 96 kgs
    10/21/2017 : 93 kgs at 21m!

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  8. #4
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
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    11/03/2016
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    Dr. Wright
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    Default Re: 3 months out

    I did experience dumping like twice since I have been sleeved. Both were within the first 2 weeks. I have not had any issues since. I would think it could be if you are eating things that you shouldn't so they are not agreeing with your tummy. I usually have a tall café latte with skim milk for breakfast. Lunch and dinner is just protein and veggies. Sometimes I snack on some cheese or maybe a popsicle. I do not vary too far from that routine right now. My tummy enjoys what I am eating so I do not want to really stray from it. I am losing weight steadily and I am getting smaller inch wise so no reason to tweak it at the moment. I occasionally do take a bite of something if I really want it but that is not more than once a week. My primary focus is protein and veggies. My nutritionist has me on a low carb lifestyle. So far it has been pretty easy to follow. Don't miss the carbs at all.



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