Is Your Workout Not Working?

[Sandra3]

An other great article from the NYT: no wonder some of us see no change!

http://www.nytimes.com/2017/01/03/we...tionfront&_r=0

[Christie13]

Very interesting.

[TarotAces]

Thanks! I saved the article in case I end up having that, or a similar, issue.

[ghost_ryder]

Changing your routine is good. your body will build muscle memory in a bad way if you do the same thing time and time again. I suffer from this too, I love the same thing over and over again because it gives you a way judge progress. Variety is key, it will ultimately keep you interested in the long term.