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  1. #1
    Gastric Sleeve Member Shirl's Avatar
    I have had a gastric sleeve.
    Name
    Shirl
    Surgery date
    05/17/2016
    Surgeon
    Dr. Sergey Lyass
    Join Date
    Mar 2016
    Location
    SoCal and Central Texas
    Posts
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    Was Thanked 1,063 Times in 667 Posts
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    Blog Entries
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    Default Christmas Morning Gluten-free Macadamia Nut Pancakes

    Happy Monday!

    I made these amazing Christmas morning macadamia nut pancakes yesterday, and they truly ✨tasted like Christmas to me✨. My partner loved them!!! I froze the rest as I was only able to eat 2/3 of a two-pancakes stack, and he is super disciplined about just eating three. I used a 1/4 measuring cup to pour the batter. Not sure how much calories or nutrients these have, but almond and macadamia nuts have a load of health benefits.

    (Most if not all are organic ingredients)

    1 cup almond flour
    1 cup macadamia nut flour
    3 tablespoons raw sugar
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 1/2 cups well-shaken warm buttermilk or whole milk in 3 parts use less if needed
    3 tablespoons unsalted butter, melted
    2 large eggs
    1 teaspoon vanilla
    1/4 fine orange rind
    1-2 tablespoons of orange juice or substitute orange liqueur for rind and juice.
    1/2 cup salted roasted macadamia nuts (2 1/2 oz), chopped

    Whisk all ingredients together then pour 1/4 cup batter on to a well greased hot heavy frying pan.

    Accompaniment: 100% maple syrup grade B

    ✨Enjoy!✨

    😘
    HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"

    Post-Op Weight:
    M1: 211.3 (-14.7)
    M2: 203 (-8.3)
    M3: 196.5 (-6.5)
    M4: 191.5 (-5)
    M5: 186.3 (-5.2)
    M6: (?)
    M7: (?)
    M8: 179.4 (-6.9)
    M9: 177.1 (-2.3)
    M10: 174 (-3.1)
    M11: 171.5 (-2.5)
    M12: 171 (-.5)
    Y1.1: 170 (-1)

    "Today is another day to get it right!"






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  4. #2
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Name
    Christie
    Surgery date
    11/03/2016
    Surgeon
    Dr. Wright
    Join Date
    Nov 2016
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    09-12-2019 04:13 PM
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    Blog Entries
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    Default Re: Christmas Morning Gluten-free Macadamia Nut Pancakes

    Sounds yummy. Thanks for sharing.



  5. #3
    Gastric Sleeve Member Bagawk!'s Avatar
    I have had a gastric sleeve.
    Surgery date
    12/27/2016
    Join Date
    Oct 2016
    Posts
    164
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    Default Re: Christmas Morning Gluten-free Macadamia Nut Pancakes

    Nice one. I'll keep this in mind for the near future when I return to solid foods!
    Bagawk!





  6. #4
    Gastric Sleeve Member
    Join Date
    Dec 2016
    Last Activity
    08-11-2019 01:31 PM
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    Default Re: Christmas Morning Gluten-free Macadamia Nut Pancakes

    Have you posted this recipe on your blog? It sounds great!
    I would love to make it at my new year's eve!
    Thanks for posting

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