I am 24 day post op. As of 14 days post op I was given the green light to exercise as long as I felt comfortable. Since such time I have been going to the gym. I do 2 miles or 30 mins between a 3.5 – 4.2 speed. After all this work I feel like I have plateaued. I have not stepped on a scale because I was becoming obsessed with the numbers and it was driving me crazy. I go to my 1 month post op appt next week and Im curious to see how I am doing. I am eating all the right things protein, vitamins, water and veggies. Im starting to get discouraged. I think I need to weight train… that should help the weight loss along. Has anyone else plateaued early and how did you overcome it? I know that was a lot of info but im starting to panic. lol
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