5 years ago i made my first payment to my gastric dr. And never looked back!!! This year I was able to get a mommy makeover and rid myself of that horrid skin!!! I couldn't be more happy with the results!! I have been working so so hard towards this goal and now that i have been there it takes even more dedication to maintain.
I have been noticing that lots of people just a few years out start to regain weight and I feel that the dedication and discipline have gone from their mind set. I feel that these three acts will help you with (or maybe just me) long term success!!! #1 is Discipline this is hands down the most important thing with weight loss and being successful. My next favorite is Determination because your body will stall and become placid and that's a bad place to be for sure. This is where you step it into high gear and train like an athlete, push your body to a place it's never been and be determined to lose the rest and make that goal. Lastly dedication comes when you reach that goal and you form habit, that is dedication, discipline and determination rolled into one!!! still after this many years I go to a weIght loss support group locally because I never want to forget where I came from. I never want to forget how sad, scared and helpless I felt. If you alway remember where you came from you'll appreciate the journey more and never want to go back. I have to say to all you new folks YOU GOT THIS and never let that mind set go. Congrats to you all and enjoy every step of this journey. #almost5yrs
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