Thank you for sharing your journey.
I call this Triple A's...
Awareness, Acknowledgement, Action.
You have all three.
This is coming from a "newbie":
I made a 100% commitment to myself when I (finally) decided to do something to improve my rapidly declining health. That included Body, Mind and Spirit.
Similar to Ann2 I committed to 3 years of therapy...
I'm grateful to have the best therapist in the world! She's helped me get down to "Causes and Conditions". I've learned to cope with life's ups and downs WITHOUT turning to something or someone outside myself to make me feel better! Happiness is an INSIDE job! We don't talk about food or bingeing or anything of that sort, although she is highly recommended in WLS circles.
I hope this helps...
Best of luck as you continue your journey! Please keep us posted!
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