I just got sleeved 9 days ago and Ive been doing my 10-15min walks and loving them. I just got back from my follow up appointment and asked if it would be okay to start go to the gym. My doctor told me that light cardio would be okay but not to start weight yet. So, my question is what are some help cardio routines for the newly sleeved? I was thinking of starting light 30 minute walks on the treadmill and maybe the elliptical if it feels alright.
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