Cardio was brutal and FUN!
50 minutes of running, hopping, skipping, lateral shuffling, jumping jacks and something called karioska, and then bench steps!!!
I felt like a kid. I hope it stays this fun!
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Thread: Oh Baby! Cardio Day!
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09-21-2016 06:13 PM #1Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Shirl
- Surgery date
- 05/17/2016
- Surgeon
- Dr. Sergey Lyass
- Join Date
- Mar 2016
- Location
- SoCal and Central Texas
- Posts
- 1,310 Said "Thanks" 976 Times
- Blog Entries
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Was Thanked 1,063 Times in 667 Posts
Said "Welcome to Gastric Sleeve" 1,909 Times
Oh Baby! Cardio Day!
HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"
Post-Op Weight:
M1: 211.3 (-14.7)
M2: 203 (-8.3)
M3: 196.5 (-6.5)
M4: 191.5 (-5)
M5: 186.3 (-5.2)
M6: (?)
M7: (?)
M8: 179.4 (-6.9)
M9: 177.1 (-2.3)
M10: 174 (-3.1)
M11: 171.5 (-2.5)
M12: 171 (-.5)
Y1.1: 170 (-1)
"Today is another day to get it right!"
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09-21-2016 06:22 PM #2Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Pam
- Surgery date
- 05/27/2016
- Surgeon
- Dr Ponce de Leon
- Join Date
- Feb 2016
- Last Activity
- 02-22-2024 08:48 AM
- Location
- Sugar Land, TX
- Posts
- 1,543 Said "Thanks" 679 Times
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Was Thanked 771 Times in 544 Posts
Said "Welcome to Gastric Sleeve" 57 Times
Re: Oh Baby! Cardio Day!
Good grief, they'd have had to get the AED for me! Good job!
HW: 275
PreOp: 268 5/12/16
SW: 258. 5/27/2016
10 w: 225. Goal 1
12 w: 222.
14 w: 216.
4 m: 215
5 m: 205
22: 199.4 10/30 Goal 2
24: 196
6 mo: 191
7 m: 193
8 m: 184
9 m: 180 2/3/17. Goal 3
10 m: 179
11 m: 171
48: 170
1 yr: 166.6. 5/27/17
13 m: 165.8
5 y,10 m: 215
7 yrs: 230
Revised Goal : 200
"Bonus" Goal: 180
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09-21-2016 09:00 PM #3Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Sandra
- Surgery date
- 01/20/2016
- Surgeon
- Dr W
- Join Date
- Dec 2015
- Last Activity
- 06-25-2020 09:15 AM
- Location
- France
- Posts
- 1,363 Said "Thanks" 290 Times
- Blog Entries
- 62
Was Thanked 1,067 Times in 752 Posts
Said "Welcome to Gastric Sleeve" 480 Times
Re: Oh Baby! Cardio Day!
Bench steps!! ouch!!
HW : 150 kgs
09/02/2014 : 142 /1st apt
01/20/2016 : 134 /surgery
01/30/2016 : 130 /1st post-op
02/27/2016 : 126 /2nd
04/23/2016 : 118 /3rd
07/16/2016 : 109 / 4th
10/01/2016 : 103 /5th
01/21/2017 : 98 /1 year post-op
February 2017 : 100 lbs lost
07/22/2017 : 96
10/21/2017 : 93
12/22/2017 : 91
01/02/2018 : 96!! regain (
medication)
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09-22-2016 08:23 AM #4Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Kari
- Surgery date
- 11/08/2016
- Surgeon
- Dr. Kaplan
- Join Date
- May 2016
- Last Activity
- 05-09-2021 02:38 AM
- Location
- West Virginia
- Posts
- 554 Said "Thanks" 352 Times
- Blog Entries
- 33
Was Thanked 200 Times in 182 Posts
Said "Welcome to Gastric Sleeve" 495 Times
Re: Oh Baby! Cardio Day!
keep up the good work
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