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  1. #1
    Gastric Sleeve Member peteyrulz's Avatar
    I have had a gastric sleeve.
    Surgery date
    06/18/2015
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Apr 2014
    Last Activity
    08-11-2020 08:53 AM
    Location
    Fredericksburg VA
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    Default exercise gurus: re my energy level this morning's workout

    Hi everbody! I have been exercising diligently (maybe skip a day or two, here and there but seldom)
    since last September. I have worked up to 20-25mi/week of running/jogging/brisk walking.
    I also get in some kind resistance training 2x week. It's usually pilates, yoga, or low weight/
    hi rep. I usually do step or zumba on Mondays. Haven't felt this great since I was 40.

    Until this morning. Last week, with family visits & the holiday blah blah blah, I only got in 1
    day of cardio but managed 2x resistance days. I usually take the weekends off from my
    routine, but incorporate activity with housework, yardwork, biking etc.
    So I tried step class this morning & I COULD NOT get out of my own way! after 15-20 mins I felt
    like I had run a marathon. Hydrated. I feel like I've been run over by a Mack truck. I had my usual
    pre-workout triple zero Oikos & banana.

    >>> my question is...could those days off from cardio have effected my fitness level so quickly?
    I'll be 60 in January if that matters. I am 26 lbs from my goal.

    thanks for taking the time to read this! 🙄🙄


  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member WANAGL's Avatar
    I have had a gastric sleeve.
    Name
    Cyndi
    Surgery date
    12/30/2015
    Surgeon
    Dr. Robert Marema
    Join Date
    Mar 2016
    Last Activity
    01-09-2020 06:15 PM
    Location
    Hampton Beach, FL
    Posts
    1,640
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    Default Re: exercise gurus: re my energy level this morning's workout

    I can't speak specifically to your question. I can't imagine that taking so few days off would have that effect.

    This is a great question for a medical professional.

    FB_IMG_1464097447812.jpg

    Best of luck as you continue your journey!




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