anyone else notice the weight loss halt when life gets real stressful. i understand im usually not exercising as much when life is stressful but it almost seems that i cant loose weight during these time.
Bob Harper has said that stress can be counter productive to weight loss, i dont quite understand how but i believe it now.
there are time when i do nothing but have a mental health weekend and dont exercise ro anything and actually eat a little bit more than i probably would normally and i will loos more weight than i will the entire week preceding when i eat good and exercised like i should.
anyone else have these issues... im starting to realize the less i worry about loosing weight the more i loose!
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