If you use protein drinks, do you buy them from the store or your doctor? What brand do you use?
I like Atkins Advantage protein shakes, which are available everywhere...drug stores, grocery stores, and the Vitamin Shoppe. The best prices, believe it or not, are at the Vitamin Shoppe, where a 4-pack of shakes costs $5. And they often send me coupons. I also like the Betty Lou's Low Glycemic protein shakes, which come in a 12-pack of pre-measured packets that get mixed with water or skim milk. They are more expensive, but I take them in my suitcase when I go on business trips, which I do quite often. I also have a large tub of vanilla flavored whey protein powder, which is available everywhere as well; and I use it to mix into my oatmeal in the mornings to ramp up the protein in my breakfast. Some days I switch it out and have 1/2 cup of cottage cheese and a snackpack of diced peaches (packed in water) for my breakfast, to which I also add 1/2 scoop of protein powder and a little cinnamon and stir it all up. Very yummy!
Diane: I use EAS soy protien and Super Advantage Whey protien, both in chocolate flavor. You can find both at Winn Dixie or Wal-Mart. I also use EAS pre-made drinks in the carton 4 pk for $5.00. These are small easy to drink and come in a variety of flavors. Also at Winn Dixie and Wal-Mart. The powders I mix with ice, milk and sometimes a banana or blueberries. Both give added flavor.
I make my own for breakfast with chocolate or vanilla flavored powder.
Then I have an unflavored powder that I mix with milk to thin soups so I can have my salty tastes and still be getting protein.
Then I drink Isopure as my beverage of choice all during the day. It has 40 g of protein and 0 carbs. Its a clear liquid kinda like a Gatorade. (IMHO< the grape is the best (ok ONLY one worth having!)
http://http://www.google.com/product...d=0CDkQ8wIwAg#
ugh -- I don't think that works. Just Google "Isopure Zero Carb Ready To Drink"
I have not used protein drinks. My dietician recently prescribed Protifar which is a protein powder that has no flavor, you can mix it with anything sweet or salty. I mix it with yogurt, oatmeal or in soups and mashed potatoes.
I don't know if they sell it in the US.
Here's the link where you can learn about it:
Nutricia Product Protifar - www.nutricia.ie
Body Fortress brand is available at walmart or gnc. I do 2 scoops 56 gm of protein to 6 oz of skim milk. Strawberry is the best! I suggest trying anything before buying a ton of it! I bought a lot of isopure before surg and it was horrible!! It actually made me gag!! I know a lot of people love it but I hated it and wasted my money! So taste before you stock up! (just in case lol) good luck!!
Re: Isopure....its not all that yummy on its own, I give you that. But about a half a packet of those individual Kool-Aids or a splash of fruit juice makes a HUGE difference!!! If you're not fond of the taste. But I TOTALLY agree with Heather -- try ONE of each flavor before you buy more.
My FIRST go 'round I would have said "Never again!" But this time, realizing how HARD it is to get in the necessary protein, I vowed to work with it and found it only took a tiny alteration here or there to make it palatable. I'm almost through with my second case in a month and I'm not tired of it yet.
Patriots Girl: You can probably do a lot better protein wise, than the Carnation. Check it out.
The most common protein drink is the optifast but i asked my surgeon if i could drink the Celebrity Slim brand. He was happy with that. Celebrity Slim come in a variety pack of 10 different flavours, not so boring and they also dont leave that powdered milk taste after. I mix them with ice, give a good shake and its just like a milkshake. Had no problem having them pre op, lost 7kgs and continue to have one a day post op to keep up the protein requirement. My surgeon told me it was better to have a brand i could cope with and enjoy as i would tend to stick to the strict requirements better. He was right. Good luck.
Kazzie
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