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  1. #1
    sraebaer
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    Default What a Difference Music Makes!

    So I've always been a walker, even when I was fat, and since surgery I kept up the walking until I started a running program. I just got my first little Apple Shuffle (yes, I am behind the world in technology), and the difference is amazing! I can run at least twice, sometimes three times what I used to! All because of my amazing collection of Broadway show tunes. (Yes, I'm a Broadway geek.) I can't sing and dance, but I sure can run in the woods to "In the Heights" or "La Vie Boheme" or "The Heat is on in Saigon." Totally fun.


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  3. #2
    Gastric Sleeve Member Joe Poppa's Avatar
    I have had a gastric sleeve.
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    Scott
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    Default Re: What a Difference Music Makes!

    "La Vie Boheme" from the musical "Rent". That is an excellent choice.



    Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

  4. #3
    Gastric Sleeve Member mem222's Avatar
    I have had a gastric sleeve.
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    Default Re: What a Difference Music Makes!

    Yes, the tempo of music really helps keep your mind off of the time/distance you're running/walking.



  5. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    Beth
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    Dr. Noel Williams
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    Default Re: What a Difference Music Makes!

    Music is the only way I can keep to a regular exercise routine - otherwise I get bored and start counting seconds/minutes etc. till I'm done. Even watching tv or reading while on a treadmill or stationary bike doesn't do it for me.

    Unfortunately, I also like it loud, so I'm trying to find a good compromise on the volume so that I'm not deaf by the time the weight comes off.



    Weight at 1st Doc's Appt: 290
    Weight the Day of Surgery: 267

    Post-Sleeve Weight Loss YR 1:
    Month 1: 17 lb
    M 2: 12 lb
    M 3: 11 lb
    M 4: 9 lb
    M 5: 6 lb
    M 6: 7 lb
    M 7: 5 lb
    M 8: 6 lb
    M 9: 5 lb
    M 10: 4 lb
    M 11: 6 lb
    M 12: 6 lb


    Total Weight Loss: 124 lb (101 lb post-sleeve)

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  7. #5
    Gastric Sleeve Member PITSTOP's Avatar
    I have had a gastric sleeve.
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    ERICKA
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    PHILLIP CHIN
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    Default Re: What a Difference Music Makes!

    There nothing like music to add a little pep in your step!
    <a href="http://www.gastricsleeve.com/weight-loss-ticker/" title="Click here to create your own Weight Loss Ticker"><img src="http://www.gastricsleeve.com/weight-loss-ticker/PITSTOP.gif" alt="Weight Loss Ticker" border="0"/></a>

    Highest weight - 321 lbs
    Surgery weight - 307 lbs

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  10. #6
    Gastric Sleeve Member Terps's Avatar
    I have had a gastric sleeve.
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    Kristen
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    06/18/2014
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    Dr. Almanza
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    Default Re: What a Difference Music Makes!

    Definitely!!! I have a playlists for cardio, strength training, and meditation. The song lists are quite eclectic...gangsta wrap, Christian Rock, country, indie, a little Disney. I won't workout without music. Keep going girl!!!



  11. #7
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
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    Default Re: What a Difference Music Makes!

    I HAVE to get this part of my exercise life organized!

    Thanks for the nudges, folks.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
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    M12 143 -92
    M13 142 -93
    M14 140 -95
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    M16 137 -98
    M17 135 -100

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  12. #8
    Gastric Sleeve Member niki k's Avatar
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    Nicole
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    Default Re: What a Difference Music Makes!

    I love music while I am working out! It drowns out the wheezing!



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  14. #9
    Gastric Sleeve Member Joe Poppa's Avatar
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    Default Re: What a Difference Music Makes!

    Quote Originally Posted by niki k View Post
    I love music while I am working out! It drowns out the wheezing!
    That's your lungs talking to you telling you that you are doing a great job working out!



    Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

  15. #10
    Gastric Sleeve Member VSGSetyoufree's Avatar
    I have had a gastric sleeve.
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    Default Re: What a Difference Music Makes!

    Quote Originally Posted by Joe Poppa View Post
    "La Vie Boheme" from the musical "Rent". That is an excellent choice.
    Check out the big 'metrosexuality' on Joe Poppa!
    Stay fat, die young





    4/28/14 Initial consult 401
    7/23 Begin liq diet 380
    8/7 Surgery 364
    8/18 1st post op visit 355
    9/22 2nd p/o visit 337
    10/21 3rd p/o visit 320
    11/18 4th p/o 305
    12/23 5th p/o 286
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    4/28 8th p/o 229
    6/1 222
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    9/30 198
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  17. #11
    Gastric Sleeve Member VSGSetyoufree's Avatar
    I have had a gastric sleeve.
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    Mike
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    Default Re: What a Difference Music Makes!

    Absolutely love to have music on when exercising. I have sonos speakers all over the place (check it out they are the greatest) and the time flies when good music is on.
    Stay fat, die young





    4/28/14 Initial consult 401
    7/23 Begin liq diet 380
    8/7 Surgery 364
    8/18 1st post op visit 355
    9/22 2nd p/o visit 337
    10/21 3rd p/o visit 320
    11/18 4th p/o 305
    12/23 5th p/o 286
    2/3/15 6th p/o 265
    3/31 7th p/o 239
    4/28 8th p/o 229
    6/1 222
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    7/31 206
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    9/30 198
    10/31 194
    11/30 189
    12/30 187

  18. #12
    Gastric Sleeve Member Joe Poppa's Avatar
    I have had a gastric sleeve.
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    Scott
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    Default Re: What a Difference Music Makes!

    Quote Originally Posted by VSGSetyoufree View Post
    Check out the big 'metrosexuality' on Joe Poppa!
    There is a difference between liking music from the musical "Rent" and skipping down the street while whistling music from "South Pacific".
    Just as there is a difference between kinky and perverted.
    When you are kinky, you use chicken feathers to gently stimulate your lover and yourself.
    When you are perverted you (f-bomb) the entire chicken!



    Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

  19. #13
    Gastric Sleeve Member VSGSetyoufree's Avatar
    I have had a gastric sleeve.
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    Mike
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    08/07/2014
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    Dr Sommer
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    Default Re: What a Difference Music Makes!

    Quote Originally Posted by Joe Poppa View Post
    There is a difference between liking music from the musical "Rent" and skipping down the street while whistling music from "South Pacific".
    Just as there is a difference between kinky and perverted.
    When you are kinky, you use chicken feathers to gently stimulate your lover and yourself.
    When you are perverted you (f-bomb) the entire chicken!
    Now I have to go change my pee stained pants.
    Stay fat, die young





    4/28/14 Initial consult 401
    7/23 Begin liq diet 380
    8/7 Surgery 364
    8/18 1st post op visit 355
    9/22 2nd p/o visit 337
    10/21 3rd p/o visit 320
    11/18 4th p/o 305
    12/23 5th p/o 286
    2/3/15 6th p/o 265
    3/31 7th p/o 239
    4/28 8th p/o 229
    6/1 222
    6/30 215
    7/31 206
    8/31 204
    9/30 198
    10/31 194
    11/30 189
    12/30 187

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  21. #14
    Gastric Sleeve Member Joe Poppa's Avatar
    I have had a gastric sleeve.
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    Scott
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    Default Re: What a Difference Music Makes!

    Quote Originally Posted by VSGSetyoufree View Post
    Now I have to go change my pee stained pants.
    Mike,

    I hope that occurred after you read what I wrote.



    Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

  22. #15
    Gastric Sleeve Member VSGSetyoufree's Avatar
    I have had a gastric sleeve.
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    Mike
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    08/07/2014
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    Dr Sommer
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    Aug 2014
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    02-05-2016 11:22 PM
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    Default Re: What a Difference Music Makes!

    Oh, I'm sorry, did you write something?
    Stay fat, die young





    4/28/14 Initial consult 401
    7/23 Begin liq diet 380
    8/7 Surgery 364
    8/18 1st post op visit 355
    9/22 2nd p/o visit 337
    10/21 3rd p/o visit 320
    11/18 4th p/o 305
    12/23 5th p/o 286
    2/3/15 6th p/o 265
    3/31 7th p/o 239
    4/28 8th p/o 229
    6/1 222
    6/30 215
    7/31 206
    8/31 204
    9/30 198
    10/31 194
    11/30 189
    12/30 187

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