01/07/2015
Deadlift
*warmup*
1X5 295lbs
Standing Overhead Barbell press
155lbs
5X5
Close Grip Lat Pull Downs with Row Attachment
3X8 150lbs
Close Grip Bench Press
3X8 205lbs
Standing Barbell Bicep Curls
4X10 70lbs
Upright Rows with Cable machine from Bottom Pulley
2X8 140lbs
Dumbbell Lateral raises
2X8 25lb dumbbells
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