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  1. #1
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    08/16/2011
    Surgeon
    Daniel Cottam
    Join Date
    Aug 2011
    Last Activity
    08-28-2011 06:21 PM
    Location
    Utah
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    Talking LIQUID OPTION: TACO SOUP - my new favorite!

    I was so tired of having broth - my daughters were eating tacos - Mexican - love, love, love!!

    Liquid Taco Soup 5 minutes on the stove
    1 can broth
    1 can tomato sauce
    taco seasoning to taste

    Sitting with a mug of taco soup, I'm feeling happy!!! I can sip on this all night! Warm and spicy, I'm going to sip on this all night! Give it a try.

    I used: Swansons 100% Chicken broth = 15cal, 2gr protein per cup
    S & W tomato sauce = 80 cal, no real protein per cup so that's 48 cal in a cup

    Does anyone know of a "meaty/soupy" protein powder that could go into soups? I'm tired of the sweet - or rather sweetner flavors.



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  4. #2
    Gastric Sleeve Member Dana's Avatar
    I have had a gastric sleeve.
    Name
    Dana Gaar
    Surgery date
    05/11/2011
    Surgeon
    Dr. Eric Rau
    Join Date
    Apr 2011
    Last Activity
    05-08-2013 02:38 AM
    Location
    Larose, La
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    unjury has a chicken broth protein powder, supposed to be good. I havent tried it yet. thanks for the idea!
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  6. #3
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    09/07/2011
    Surgeon
    Dr. Jorge Leiva
    Join Date
    Jul 2011
    Posts
    669
    Said "Thanks" 62 Times
    Was Thanked 143 Times in 129 Posts
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    what about beef broth? just a thought...I do not know any nutritional info on it.
    But...yea the taco soup/broth sounds great.

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  8. #4
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 01:12 PM
    Posts
    625
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    Blog Entries
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    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    This sounds like a great option. I am going to copy and past this in the liquids thread for people to see in the future! Thanks for the info.
    Try Pure unflavored protein powder, it dissolves very nicely. Check out this link PURE Unflavored Whey Protein Isolate - 28 servings per container - perfect for soup - New Size & Packaging


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  10. #5
    Gastric Sleeve Member Camscrib20's Avatar
    I have had a gastric sleeve.
    Name
    Marci
    Surgery date
    09/12/2011
    Surgeon
    Dr Hoffmann
    Join Date
    Sep 2011
    Last Activity
    04-15-2013 09:46 PM
    Posts
    136
    Said "Thanks" 1 Times
    Was Thanked 19 Times in 18 Posts
    Said "Welcome to Gastric Sleeve" 31 Times
    Blog Entries
    10

    Default Re: LIQUID OPTION: TACO SOUP - my new favorite!

    im wondering how far out post op u were b4 trying this soup my dr sd the taco seasoning may b to spicy or harsh on my new stomach anyone have any problems id really like to try it soon
    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/4gDQm5.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

  11. Gastric Sleeve Surgery With Weight Loss Agents

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