Today I am x1 week post op! I am on clear & full liquids until I follow up with my surgeon and nutritionist on Dec. 14th. I am curious for those who remember, or are in my boat.. what is your daily intake look like ?
I am currently taking in a the WHEY Protein +26g per scoop with 6-8 oz of milk x2 daily or x1 daily along side with 1 EAS Lite & a few teaspoons of chobani yogurt. ALong with pushing water.
The protein and getting enough water has been my challenges. So i am just curious as to what other early post ops have done.
Im am also really good about getting in increments of walking in during the day to = 30 min of moving.
ps- im now writing this early in the morning due to awaken by itchy stomach ! ug! and lots of gas. this is a first, i understand the itchy stomach is from the incisions healing -- and the gas im not so sure but i feel full and gassy... so im walking around and sitting up for a bit.
Thanks in advance your input
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