Welcome guest, you have 1 message! Register

Results 1 to 7 of 7
  1. #1
    Gastric Sleeve Member cindylutz's Avatar
    I have had a gastric sleeve.
    Name
    Cindy
    Surgery date
    06/29/2011
    Surgeon
    Michael W. Blaney, MD
    Join Date
    Apr 2011
    Last Activity
    02-03-2013 10:56 PM
    Location
    Martinez, Ga
    Posts
    490
    Said "Thanks" 13 Times
    Was Thanked 169 Times in 134 Posts
    Said "Welcome to Gastric Sleeve" 117 Times
    Blog Entries
    2

    Default protein pancakes?

    Keeping your diet low carb? This truly unique recipe is a perfect way to enjoy absolutely delicious protein packed pancakes without all of the excess carbohydrates! This pancake has a unique blend of ingredients that some may question, but you just have to try it to really believe how good this pancake recipe tastes.



    Ingredients
    2 Whole Eggs
    1 scoop Protein Powder
    2 tbsp. Natural Peanut Butter
    1 slice cheese
    Directions
    1. Microwave peanut butter in a bowl for 45 seconds to melt.
    2. Scramble in both eggs with the melted peanut butter and mix well.
    3. Mix 1 scoop of Protein Powder of choice and mix until batter forms.
    4. Pour half of the batter into a Pam-sprayed pan and cook.
    5. Flip the pancake and continue cooking. Put in a dish and repeat step 4 with the remainig half of the batter.
    6. After second pancake is done cooking, put the slice of Cheese in between the pancakes to form a pancake “sandwich”.
    7. The cheese will melt within seconds. Enjoy the pancake! I wonder if this is any good.?

    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/8Cvvm4.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

  2. Said thanks:


  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    07/25/2011
    Surgeon
    Sorensen
    Join Date
    Jun 2011
    Last Activity
    02-08-2012 11:12 PM
    Location
    Kansas City, MO
    Posts
    27
    Said "Thanks" 0 Times
    Was Thanked 3 Times in 3 Posts
    Said "Welcome to Gastric Sleeve" 39 Times
    Blog Entries
    12

    Default Re: protein pancakes?

    Cheese and peanut butter. That doesn't sound good.


  5. #3
    Gastric Sleeve Member cindylutz's Avatar
    I have had a gastric sleeve.
    Name
    Cindy
    Surgery date
    06/29/2011
    Surgeon
    Michael W. Blaney, MD
    Join Date
    Apr 2011
    Last Activity
    02-03-2013 10:56 PM
    Location
    Martinez, Ga
    Posts
    490
    Said "Thanks" 13 Times
    Was Thanked 169 Times in 134 Posts
    Said "Welcome to Gastric Sleeve" 117 Times
    Blog Entries
    2

    Default Re: protein pancakes?

    I know! they swear its good in their post. I might try it.. just to see

    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/8Cvvm4.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

  6. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    Sara
    Surgery date
    08/02/2011
    Surgeon
    Dr. Avara
    Join Date
    Jun 2011
    Last Activity
    09-20-2011 07:30 PM
    Location
    Mississippi
    Posts
    43
    Said "Thanks" 0 Times
    Was Thanked 5 Times in 4 Posts
    Said "Welcome to Gastric Sleeve" 2 Times
    Blog Entries
    1

    Default Re: protein pancakes?

    Would love to know how it is if you try it!



  7. #5
    Gastric Sleeve Member natsleberrie's Avatar
    I have had a gastric sleeve.
    Name
    Natalie
    Surgery date
    06/30/2011
    Surgeon
    Dr. Gregg Jossart
    Join Date
    Mar 2011
    Last Activity
    05-04-2014 04:25 PM
    Location
    North Bay Area,Ca
    Posts
    92
    Said "Thanks" 8 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 25 Times

    Default Re: protein pancakes?

    When can we have peanut butter??? It's Linda like the cheese and peanut butter crackers but reversed. Interesting! How many carbs?



  8. Gastric Sleeve Surgery With Weight Loss Agents
  9. #6
    Gastric Sleeve Member cindylutz's Avatar
    I have had a gastric sleeve.
    Name
    Cindy
    Surgery date
    06/29/2011
    Surgeon
    Michael W. Blaney, MD
    Join Date
    Apr 2011
    Last Activity
    02-03-2013 10:56 PM
    Location
    Martinez, Ga
    Posts
    490
    Said "Thanks" 13 Times
    Was Thanked 169 Times in 134 Posts
    Said "Welcome to Gastric Sleeve" 117 Times
    Blog Entries
    2

    Default Re: protein pancakes?

    My dietician says i can have peanut butter now, she suggested to put some in my protein shake to make it taste better. let me look and see if it says how many carbs.. cant be much, its just eggs, lowfat milk and protein powder. 548 Calories — 46g Protein — 10g Carbohydrates — 33.5g Fat of course, i would proabably make only half that because i know i cant even eat 2 eggs right now.

    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/8Cvvm4.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

  10. #7
    Gastric Sleeve Member connie's Avatar
    I have had a gastric sleeve.
    Name
    Connie
    Surgery date
    08/18/2011
    Surgeon
    Dr. Almanza
    Join Date
    Jun 2011
    Last Activity
    06-19-2016 11:29 PM
    Location
    Yakima, WA
    Posts
    1,519
    Said "Thanks" 746 Times
    Was Thanked 355 Times in 317 Posts
    Said "Welcome to Gastric Sleeve" 325 Times

    Default Re: protein pancakes?

    That sounds really good to me---I love pancakes---hmmmm----maybe I should try them now I ONLY HAVE 29 DAYS LEFT!!!!!!!!!!! I can just hardly stand the anticipation!!!!!!!!!!!!!


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •