I am so paranoid at the minute that i will stretch my sleeve, although when i try to rationalise i am not eating/drinking anything that i think would/could stretch it ??
I have 3 small meals per day and then occasional snacks, fruit, crisps or nuts (not to excess)
I try to throw my food away once i am full, but occasionally i will pick after a few minutes.
What can, or how does the sleeve stretch ??
Thanks in advance