Hi Friends,
I had my surgery 6 months ago and couldn't be happier with the results. (Just in case any of you are wondering, I do work out every day at the gym. Sometimes twice a day.) Anyway, my question is, How many times a day should we be eating? My surgeon says only 3 small meals a day. It should be mostly protein, he wants me to have 70 to 80 grams of protein a day. Meanwhile everybody else tells me I should be having a midmorning snack and an afternoon snack. Even our school bus driver who had gastro sleeve done 18 months ago tells me I'm not eating enough. Can anyone share with me what they were told by their doctor and how may times per day you are eating. Thank you dear friends
Rose
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