Has anyone tried chewing food but not swallowing it just to get flavor ?
Nope -- I want that food in my tummy! I am all about trying to conquer cravings. I have heard about people doing that though. I understand the temptation but wonder if it is setting up an unnatural relationship with food. What do you think?
7/10: 238lbs,size 3x; 8/11: 221lbs size 22/2x; 6/12 B4 2 day liquid fast: 210 lbs; 6/13/12: 202.6 lbs
1 month: 185.4 lbs; 2 months: 170 lbs, size 16; 3 months: 162.6 lbs, size 14; 4 months: 151.8 lbs; 5 months: 143.2 lbs, size 10; 6 months: 142.4 lbs stalls suck ; 7 months: 131.2 lbs, size 6 - 8; 9 months 130.2, size 6 - no real loss in 2 months -- Think I am done!
I haven't had a sleeve yet (will have surgery Tuesday) so I have a dumb question...
Are you chewing and spitting it so you don't get the calories, or are you doing it because your new tummies won't tolerate it?
Thanks for the info!
I did it around 3 weeks out with a pc of steak. I knew I wasn't ready for solids and especially for solids that dense. I just love meat and I was missing the feeling of chewing. 1 teensy pc did the trick and took away the craving. I didn't give one whit about the calories.