Just got out of hospital because of dehydration, how does everybody get in so much water or fluids. I just cant manage it, I had a cuppa a large one for breaky and about 400mls of water mixed with gatorade and thats it today so far, I really try but I feel water logged. I know soup, custard, yogurt goes towards it but as far as drinking it goes not happening. How do you all get in so much any ideas greatly appreciated.
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