i started my soft foods 3 days ago,,, and have pretty much just been eating eggs and cornbeef hash(that i got from someone on here) a can has 21grams of protein, then while shopping the other day i was looking for chicken in a can and i found these single packets of spam lite 13 grams of protein!! i mixed both together and warmed up with a slice of kraft cheese 4 grams of protein it takes me all day to eat this but between this and my snack, strawberry cheesecake yogurt and my milk, there's my protein for the day!!!! i just found the yogurt , yoplait delights!! omg i never thought id have another treat again!! but it's working for now... any one with other suggestions let me know!! thank you all .