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  1. #1
    Gastric Sleeve Member woodberries's Avatar
    I have had a gastric sleeve.
    Name
    Heather
    Surgery date
    07/29/2011
    Surgeon
    Djorstead
    Join Date
    Aug 2011
    Last Activity
    11-18-2021 02:26 PM
    Location
    Lacey WA
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    155
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    Was Thanked 30 Times in 27 Posts
    Said "Welcome to Gastric Sleeve" 6 Times

    Default List your favorite lazy (EZ) protein meals here

    Mine is 1/2 small can albacore tuna with cheese melted on top.
    And 1/2 (Trader Joes) chocolate yogurt with plain greek yogurt swirled in.

    and I need more ideas!



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member Grace's Avatar
    I have had a gastric sleeve.
    Name
    Grace
    Surgery date
    08/22/2011
    Surgeon
    Portsmouth Regional Hosp
    Join Date
    Apr 2011
    Location
    New England
    Posts
    4,264
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    Blog Entries
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    Default Re: List your favorite lazy (EZ) protein meals here

    cold chicken breast, sliced with salsa on top...
    Best NSV - fitting on a kid's amusement park ride with my 4 yr old grandson!
    CFIDS =Chronic Fatigue Syndrome) Also dx with post-bariatric reactive hypoglycemia; and chronic gastritis (both sleeve complications). Permanently disabled.
    Start weight 335, down to 218, up during gastritis. Have accepted there is no way to lose it with my hypoglycemia. Current weight 260. Currently doing 10 day sleeve reset and determined to get back down to my post surgical weight or close to it.

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  5. #3
    Gastric Sleeve Member connie's Avatar
    I have had a gastric sleeve.
    Name
    Connie
    Surgery date
    08/18/2011
    Surgeon
    Dr. Almanza
    Join Date
    Jun 2011
    Last Activity
    06-19-2016 11:29 PM
    Location
    Yakima, WA
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    1,519
    Said "Thanks" 746 Times
    Was Thanked 355 Times in 317 Posts
    Said "Welcome to Gastric Sleeve" 325 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    One premier Nutrition Protein drink 30 gram protein and tastes like rich chocolate milk. (ALREADY PREPARED AND IN A TO GO CONTAINER!!!) Blessings- Connie


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  7. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    Judie
    Surgery date
    06/17/2011
    Surgeon
    Dr. Kelly
    Join Date
    Jun 2011
    Last Activity
    06-03-2015 09:10 PM
    Location
    Imperial, MO
    Posts
    927
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    Default Re: List your favorite lazy (EZ) protein meals here

    1) String cheese (6-8g protein per stick!)
    2) 1 Tbls Extra Crunchy PB + 1 tsp Smuckers SF Strawberry Ice Cream Topping (3-4g protein in PB)
    3) Tyson Grilled & Ready Seasoned Steak Strips (18g protein in 3 oz, 30 second in microwave, add cheese for a little more protein! also the chicken strips etc)
    4) Sweetened ricotta cheese (1/4 cup= 5g protein, I add a packet of splenda and/or a squirt of davinci sf syrups for flavor)
    5) 1 scrambled egg (7g protein, I put a small bit of butter in bottom of mini-ramekin, break egg into, break yolk up and stir, microwave just under 30 seconds)
    6) Power Crunch protein energy wafer, PB or vanilla (13g protein, but also high in fat so not too often... but I cant stand normal protein bars - these are like sugar wafer cookies, very light)

    Keep them coming! I need more ! I am very lazy

    Created by MyFitnessPal.com - Free Calorie Counter

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  9. #5
    Gastric Sleeve Member holeymoley's Avatar
    I have had a gastric sleeve.
    Surgery date
    09/05/2011
    Surgeon
    Dr. Almanza
    Join Date
    Jul 2011
    Posts
    369
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    Default Re: List your favorite lazy (EZ) protein meals here

    a little tenderloin.....a little lean hamburger.....1% cottage cheeze....


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  12. #6
    Gastric Sleeve Member HollyB.'s Avatar
    I have had a gastric sleeve.
    Name
    Holly B.
    Surgery date
    09/01/2011
    Surgeon
    Dr. Almanza
    Join Date
    Aug 2011
    Last Activity
    02-12-2013 12:54 PM
    Location
    Arkansas
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    88
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    Default Re: List your favorite lazy (EZ) protein meals here

    i like mixing canned chicken breast with a little light sour cream, either some canned green chilies or some green salsa, a couple of spoons real bacon bits and it is yummy! Can also add in some shredded cheese. I make this then divide it up in little containers or eat like one forth at a time. Depends on how big a can of chicken breast you use. I have also found that the smoked turkey dog (Johnsonvilles) is prettey tasty, high pro, low carb, low fat. Quick and easy! For some reason I can eat these but my sleeve always says NO to the eggs....


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  14. #7
    Gastric Sleeve Member woodberries's Avatar
    I have had a gastric sleeve.
    Name
    Heather
    Surgery date
    07/29/2011
    Surgeon
    Djorstead
    Join Date
    Aug 2011
    Last Activity
    11-18-2021 02:26 PM
    Location
    Lacey WA
    Posts
    155
    Said "Thanks" 33 Times
    Was Thanked 30 Times in 27 Posts
    Said "Welcome to Gastric Sleeve" 6 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    Quote Originally Posted by HollyB. View Post
    i like mixing canned chicken breast with a little light sour cream, either some canned green chilies or some green salsa, a couple of spoons real bacon bits and it is yummy! Can also add in some shredded cheese. I make this then divide it up in little containers or eat like one forth at a time. Depends on how big a can of chicken breast you use. I have also found that the smoked turkey dog (Johnsonvilles) is prettey tasty, high pro, low carb, low fat. Quick and easy! For some reason I can eat these but my sleeve always says NO to the eggs....
    You and grace both mentioned chicken breast with salsa. I certainly like the ease of canned. This recipe I could try with salmon. Since I seem to crave fish all the time.



  15. #8
    Gastric Sleeve Member woodberries's Avatar
    I have had a gastric sleeve.
    Name
    Heather
    Surgery date
    07/29/2011
    Surgeon
    Djorstead
    Join Date
    Aug 2011
    Last Activity
    11-18-2021 02:26 PM
    Location
    Lacey WA
    Posts
    155
    Said "Thanks" 33 Times
    Was Thanked 30 Times in 27 Posts
    Said "Welcome to Gastric Sleeve" 6 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    Ok. here's a fast food one. Mushroom & Swiss wrap at Mcdonalds. Extra mushrooms. I eat it out of the tortilla (which is easy) and throw the tortilla away.



  16. #9
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    10/19/2011
    Surgeon
    Dr. Kelly
    Join Date
    Sep 2011
    Last Activity
    03-12-2016 09:52 PM
    Posts
    160
    Said "Thanks" 42 Times
    Was Thanked 38 Times in 36 Posts
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    Default Re: List your favorite lazy (EZ) protein meals here

    Quote Originally Posted by connie View Post
    One premier Nutrition Protein drink 30 gram protein and tastes like rich chocolate milk. (ALREADY PREPARED AND IN A TO GO CONTAINER!!!) Blessings- Connie
    Connie-- are these good??? I bought a case of vanilla and one of chocolate today at Costco. I am hoping they are good. I am new to all of the protein products out there. Thought I could doctor them up if I needed to. Are they really sweet? I don't care much for sweet things.



    Highest Weight 6/24/11 • 287
    Starting Weight 9/7/11 • 275
    Pre-Op Weight 10/5/11 • 258
    Surgery Weight 10/19/11 • 245

    Weight Loss since Sept 5th • 68 pounds!!

    Loss shown below is from the day of surgery • • •

    Created by MyFitnessPal.com - Free Calorie Counter

  17. #10
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    glo
    Surgery date
    09/30/2011
    Surgeon
    DR. MARIO ALMAZA
    Join Date
    Oct 2011
    Location
    las vegas nev
    Posts
    24
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    Was Thanked 2 Times in 2 Posts
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    Default Re: List your favorite lazy (EZ) protein meals here

    I weighed 287and 9 days after surg 263



  18. #11
    Gastric Sleeve Member connie's Avatar
    I have had a gastric sleeve.
    Name
    Connie
    Surgery date
    08/18/2011
    Surgeon
    Dr. Almanza
    Join Date
    Jun 2011
    Last Activity
    06-19-2016 11:29 PM
    Location
    Yakima, WA
    Posts
    1,519
    Said "Thanks" 746 Times
    Was Thanked 355 Times in 317 Posts
    Said "Welcome to Gastric Sleeve" 325 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    Tracy, I have never had the vanilla, didn't know they made it, my Costco must not carry it. I LOVE the chocolate. Make sure that you put them in the frig and they are good and cold. SHAKE them really well--sometimes there is a little soft lump (IT IS OK---JUST WHERE PROTEIN HAS CLUMPED TOGETHER AND WILL NOT HURT YOU!!! I called the company!!) I hope you enjoy them as much as I do---great easy breakfast and I drink them when I take my Rx meds---seems to coat my stomach. Let me know on the vanilla---maybe I will order them online. Blessings- Connie


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  20. #12
    Gastric Sleeve Member Jessica D's Avatar
    I have had a gastric sleeve.
    Surgery date
    09/09/2011
    Surgeon
    Dr. Mandelbaum
    Join Date
    Jun 2011
    Last Activity
    08-04-2012 02:40 PM
    Location
    Indiana
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    206
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    Blog Entries
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    Default Re: List your favorite lazy (EZ) protein meals here

    I LOVE any type of chicken with mustard!!! Salsa is good on it too (not with mustard of course)



  21. #13
    Gastric Sleeve Member connie's Avatar
    I have had a gastric sleeve.
    Name
    Connie
    Surgery date
    08/18/2011
    Surgeon
    Dr. Almanza
    Join Date
    Jun 2011
    Last Activity
    06-19-2016 11:29 PM
    Location
    Yakima, WA
    Posts
    1,519
    Said "Thanks" 746 Times
    Was Thanked 355 Times in 317 Posts
    Said "Welcome to Gastric Sleeve" 325 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    GO mustard GO mustard----


  22. #14
    Gastric Sleeve Member mi_mariposa's Avatar
    I have had a gastric sleeve.
    Name
    Tammi
    Surgery date
    09/30/2011
    Surgeon
    Dr. Almanza
    Join Date
    May 2011
    Last Activity
    04-01-2012 01:05 PM
    Location
    Texas
    Posts
    156
    Said "Thanks" 48 Times
    Was Thanked 51 Times in 38 Posts
    Said "Welcome to Gastric Sleeve" 56 Times

    Default Re: List your favorite lazy (EZ) protein meals here

    I just tried 1/4 cup cottage cheese with a splash of pineapple juice!!! WAS really, really good!!! ;-)

    <a href="http://www.gastricsleeve.com/weight-loss-ticker/" title="Click here to create your own Weight Loss Ticker"><img src="http://www.gastricsleeve.com/weight-loss-ticker/mi_mariposa.gif" alt="Weight Loss Ticker" border="0"/></a>
    Starting Weight- 315, Pre Op - 290, CW- 241= 74 LBS LOST, GONE FOREVER!! 35" lost. [COLOR="red"] I LOVE MY LIT' BANDIT/COLOR]. Proud Navy Mom!

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